Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| E | S | T | R | O | P | S | G | N | I | Y | A | L | P | L |
| F | D | R | I | N | K | I | N | G | T | E | A | A | K | L |
| O | A | E | S | L | E | E | P | I | N | G | N | Y | K | E |
| L | Y | F | E | G | N | I | G | N | I | S | I | I | M | F |
| T | D | M | T | P | C | G | D | N | U | C | S | N | E | Q |
| M | R | U | C | I | B | X | G | N | T | M | F | G | D | S |
| V | E | E | S | A | W | R | B | N | U | L | C | D | I | X |
| X | A | U | A | O | T | A | E | N | I | O | W | O | T | P |
| X | M | X | R | D | T | W | E | A | Z | T | Z | W | A | H |
| Z | I | T | Z | H | I | X | V | F | T | I | N | N | T | P |
| Z | N | N | I | S | G | N | I | F | N | H | M | U | I | Q |
| Y | G | N | H | N | O | Z | G | N | J | J | I | A | O | E |
| N | G | J | N | A | I | Y | Z | K | O | W | B | N | N | C |
| M | N | T | Q | C | L | Q | O | D | Q | R | B | R | G | Z |
| G | E | L | A | H | X | E | K | C | J | S | Z | A | M | H |
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