Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| M | E | D | I | T | A | T | I | O | N | R | F | L | A | D |
| U | D | R | I | N | K | I | N | G | T | E | A | W | Y | P |
| S | A | E | S | N | X | E | W | I | X | B | H | W | L | T |
| I | Y | S | E | H | H | P | G | C | U | F | V | A | A | N |
| C | D | I | X | P | C | A | Y | N | T | R | Y | Z | Y | M |
| G | R | H | H | L | B | C | L | H | I | I | A | G | I | H |
| Z | E | G | A | A | D | R | N | E | N | T | L | U | N | I |
| Z | A | N | L | Y | T | A | E | G | Q | N | N | D | G | D |
| Y | M | I | E | I | D | A | S | A | V | C | M | U | D | I |
| A | I | P | W | N | H | P | D | I | T | S | F | B | O | G |
| M | N | E | N | G | O | D | Y | M | N | H | Z | T | W | C |
| D | G | E | T | R | E | A | D | I | N | G | I | J | N | A |
| R | G | L | T | Y | Q | C | O | Z | T | E | I | N | L | K |
| L | A | S | U | N | B | A | T | H | I | N | G | N | G | R |
| K | D | W | L | I | A | S | T | S | I | M | A | A | G | W |
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