Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| U | M | O | T | O | G | N | I | H | T | A | B | N | U | S |
| T | G | M | X | N | Z | Z | E | C | E | Q | B | C | H | T |
| T | C | N | Z | M | E | D | I | T | A | T | I | O | N | R |
| I | R | X | I | G | N | I | T | N | U | O | C | N | A | O |
| X | N | H | W | H | U | E | F | F | J | X | W | S | E | P |
| S | M | P | B | H | T | Z | V | H | Z | O | E | L | T | S |
| I | M | R | M | T | O | A | M | E | D | K | E | E | G | G |
| N | C | W | G | A | K | E | E | G | L | G | L | E | N | N |
| G | X | S | X | N | E | Q | N | R | D | A | A | P | I | I |
| I | U | P | K | G | I | I | A | G | B | C | H | I | K | Y |
| N | Y | D | N | L | Y | D | H | D | I | P | X | N | N | A |
| G | T | M | G | A | I | X | A | S | X | Q | E | G | I | L |
| J | S | M | L | E | R | O | U | E | X | L | A | E | R | P |
| R | J | X | G | N | I | M | A | E | R | D | Y | A | D | W |
| I | W | F | N | B | M | W | O | S | W | B | A | Y | O | Y |
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