Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
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| T | G | C | Z | O | O | Y | T | T | S | S | U | P | C | M |
| Z | N | N | W | O | D | G | N | I | Y | A | L | C | V | S |
| Y | I | Y | I | N | H | A | L | E | C | A | K | K | G | E |
| G | P | X | G | H | J | K | E | T | Y | G | H | R | N | T |
| N | E | G | N | L | T | L | N | I | Y | N | P | E | I | X |
| I | E | N | I | P | C | A | N | C | C | I | S | U | M | E |
| H | L | I | T | F | S | G | E | M | A | Y | O | E | A | V |
| T | S | D | N | Q | S | K | W | R | W | A | X | L | E | Z |
| A | O | A | U | P | V | I | F | S | B | L | A | A | R | D |
| B | K | E | O | O | J | R | N | O | D | P | X | H | D | H |
| N | P | R | C | W | F | H | U | G | U | G | E | X | Y | G |
| U | T | S | I | L | F | A | X | V | I | R | J | E | A | E |
| S | U | I | A | E | T | G | N | I | K | N | I | R | D | H |
| M | S | F | M | L | T | R | P | W | F | J | G | P | W | X |
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