Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| Q | V | P | L | A | Y | I | N | G | S | P | O | R | T | S |
| W | G | A | G | A | T | C | R | Q | E | R | R | W | I | U |
| M | L | N | Q | U | Y | U | T | Q | C | U | E | N | V | N |
| E | A | F | I | L | R | I | H | P | P | I | G | T | G | B |
| D | Q | J | X | H | X | S | N | Y | A | I | S | N | N | A |
| I | X | W | P | X | T | T | U | G | N | A | S | U | I | T |
| T | X | T | S | L | L | A | J | G | D | K | H | Y | M | H |
| A | D | N | F | N | C | Y | E | S | Z | O | V | P | A | I |
| T | M | G | N | I | D | A | E | R | E | S | W | Y | E | N |
| I | N | H | A | L | E | E | R | L | B | H | H | N | R | G |
| O | C | O | U | N | T | I | N | G | F | P | N | Y | D | S |
| N | V | E | Y | R | U | P | P | J | K | N | E | J | Y | U |
| Q | Q | X | K | I | C | U | E | L | A | H | X | E | A | S |
| Y | Q | T | A | E | T | G | N | I | K | N | I | R | D | V |
| X | N | G | N | I | P | E | E | L | S | V | D | P | E | B |
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