Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| P | L | A | Y | I | N | G | S | P | O | R | T | S | M | P |
| T | D | A | G | N | I | M | A | E | R | D | Y | A | D | P |
| N | F | U | Y | N | N | W | G | N | I | D | A | E | R | Z |
| T | Y | C | H | I | E | E | L | A | H | X | E | F | I | W |
| C | G | A | X | G | N | I | Y | A | L | P | K | L | N | T |
| R | L | N | V | U | V | G | E | L | B | J | M | T | K | Y |
| E | B | W | I | U | Z | F | D | R | B | E | U | O | I | N |
| Y | Y | C | E | H | G | Y | E | O | D | H | S | G | N | F |
| I | V | V | Z | J | T | A | K | I | W | B | I | N | G | W |
| I | L | Z | C | D | T | A | T | I | N | N | C | I | T | Z |
| B | W | Y | Z | H | R | A | B | M | F | E | R | P | E | X |
| Y | K | R | I | L | T | G | V | N | A | V | H | E | A | Y |
| I | N | N | O | I | J | I | D | O | U | M | U | E | L | S |
| H | G | C | O | U | N | T | I | N | G | S | A | L | D | N |
| Q | P | N | M | O | W | G | N | I | G | N | I | S | O | A |
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