Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| M | Z | C | C | B | M | E | D | I | T | A | T | I | O | N |
| U | L | L | A | E | T | G | N | I | K | N | I | R | D | S |
| U | F | W | B | S | L | E | E | P | I | N | G | E | A | T |
| J | F | P | M | I | M | F | X | Z | F | P | E | X | Y | R |
| D | L | Z | B | N | X | M | F | P | A | P | X | H | D | O |
| A | W | M | S | G | N | D | H | U | B | L | U | A | R | P |
| Y | G | G | N | I | D | A | E | R | V | A | N | L | E | S |
| C | O | N | J | N | Y | E | E | D | J | Y | J | E | A | G |
| G | V | Y | I | G | U | A | L | R | C | I | S | U | M | N |
| G | Q | D | L | T | T | Y | F | A | R | N | I | Z | I | I |
| X | D | E | Q | H | N | Z | Q | N | H | G | F | F | N | Y |
| C | Q | W | I | F | S | U | U | M | G | N | C | Z | G | A |
| W | M | N | T | P | N | W | O | D | G | N | I | Y | A | L |
| E | G | V | B | C | X | D | A | C | P | D | P | W | J | P |
| D | S | T | K | G | N | I | H | T | A | B | N | U | S | X |
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