Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| M | R | N | M | P | Y | E | T | B | N | T | A | T | S | O |
| E | S | Z | J | E | L | Z | X | Z | W | E | E | L | G | P |
| D | Z | H | Y | A | C | J | B | Y | T | Y | U | N | L | L |
| I | G | M | H | I | A | E | V | G | K | E | I | A | A | A |
| T | N | N | S | E | L | A | N | G | J | H | Y | U | Y | Y |
| A | I | U | B | A | X | I | N | Q | T | I | B | M | I | I |
| T | M | Q | H | L | K | I | R | A | N | N | Y | B | N | N |
| I | A | X | S | N | G | H | E | G | X | Y | F | B | G | G |
| O | E | H | I | N | X | R | S | U | M | V | B | M | D | W |
| N | R | R | I | K | B | P | G | N | I | T | N | U | O | C |
| N | D | S | L | P | O | X | M | Y | V | R | N | Q | W | X |
| I | Y | H | E | R | E | A | D | I | N | G | U | L | N | G |
| S | A | E | T | R | S | L | E | E | P | I | N | G | R | H |
| A | D | S | U | N | B | A | T | H | I | N | G | T | Y | T |
| C | M | R | K | I | X | S | P | E | Q | D | A | X | V | H |
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