Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| P | X | S | I | N | G | I | N | G | N | I | Y | A | L | P |
| X | D | R | I | N | K | I | N | G | T | E | A | L | U | L |
| I | A | E | X | H | A | L | E | C | Q | B | L | N | A | A |
| Y | Y | A | E | G | B | N | I | K | J | F | G | Y | W | Y |
| I | D | D | T | P | T | L | Y | I | C | N | I | V | C | I |
| Z | R | I | Y | R | B | A | B | H | I | N | Q | K | O | N |
| E | E | N | V | W | A | R | F | P | G | B | E | B | U | G |
| K | A | G | E | U | G | N | E | D | G | Y | L | G | N | S |
| B | M | U | S | I | C | E | O | A | S | B | A | N | T | P |
| I | I | K | E | Z | L | W | C | M | T | A | H | E | I | O |
| W | N | E | W | S | N | Q | I | V | M | H | N | Z | N | R |
| Z | G | H | F | Q | N | O | R | H | L | A | I | Y | G | T |
| P | P | N | Q | I | G | N | I | H | T | A | B | N | U | S |
| X | N | N | L | R | Q | Z | C | S | S | Z | X | G | G | J |
| N | O | I | T | A | T | I | D | E | M | G | N | P | H | F |
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