Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| Q | U | F | M | E | D | I | T | A | T | I | O | N | F | H |
| D | D | A | Y | D | R | E | A | M | I | N | G | P | G | W |
| J | R | E | J | P | M | A | U | J | Y | R | L | L | N | R |
| L | I | X | E | K | L | S | Q | M | Y | A | R | A | I | S |
| A | N | H | M | P | I | W | X | A | Y | A | W | Y | P | R |
| Y | K | A | T | C | B | W | E | I | P | M | D | I | E | F |
| I | I | L | J | I | A | R | N | R | V | E | E | N | E | C |
| N | N | E | F | B | K | G | E | L | C | H | L | G | L | W |
| G | G | H | P | O | S | Y | K | A | C | Y | A | W | S | I |
| D | T | G | I | P | H | K | L | M | T | X | H | I | E | Q |
| O | E | C | O | U | N | T | I | N | G | H | N | F | A | H |
| W | A | R | E | A | D | I | N | G | T | G | I | N | M | R |
| N | T | B | Q | M | X | O | D | W | I | S | T | N | B | U |
| S | U | N | B | A | T | H | I | N | G | R | Y | M | G | L |
| M | S | M | L | F | S | D | G | U | Z | B | M | T | H | I |
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