karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| H | O | B | J | K | C | I | K | D | N | U | O | R |
| S | W | U | P | Q | D | C | C | K | X | O | E | F |
| X | P | Q | A | T | T | O | O | T | J | V | U | R |
| R | I | T | F | O | X | F | W | P | E | B | C | O |
| F | W | E | A | K | F | J | O | R | O | M | N | N |
| Q | H | C | T | E | R | T | S | A | P | B | E | T |
| P | M | I | A | U | H | E | Y | P | I | C | J | K |
| D | M | B | Q | L | P | V | P | D | N | L | M | I |
| T | S | D | S | U | A | U | M | A | Q | I | N | C |
| W | P | N | N | P | M | Y | L | D | F | L | D | K |
| D | F | C | N | R | Q | A | P | H | O | Y | Q | R |
| V | H | E | A | D | B | L | O | C | K | U | B | O |
| W | F | W | D | S | K | Z | C | P | H | H | U | X |
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