karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| C | B | L | C | I | Z | U | V | A | E | K | L | L |
| G | N | R | K | K | H | Q | R | Q | S | Q | H | N |
| L | G | Q | O | C | C | K | S | Y | A | C | E | W |
| Z | P | I | M | I | T | U | E | F | N | U | A | C |
| C | G | G | F | K | E | Z | U | U | V | R | D | A |
| B | S | Y | K | T | R | F | P | A | M | Y | B | M |
| E | H | L | N | N | T | E | N | U | S | A | L | Y |
| I | B | Y | Q | O | S | D | P | K | L | U | O | Z |
| H | A | T | O | R | U | I | T | A | S | X | C | Q |
| J | P | X | E | F | J | N | N | M | N | U | K | C |
| T | B | V | A | R | B | C | G | R | X | Z | K | G |
| V | E | X | N | L | E | P | L | E | J | F | Q | G |
| R | O | U | N | D | K | I | C | K | S | W | R | D |
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