karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Z | G | W | M | L | E | P | O | Q | E | A | P | T |
| J | H | E | A | D | B | L | O | C | K | C | E | C |
| L | O | C | N | R | J | A | D | C | G | L | A | B |
| F | X | U | N | B | M | I | L | O | Z | O | K | C |
| C | M | T | Z | U | W | U | W | A | D | R | F | K |
| K | H | B | Q | O | P | H | P | Z | N | B | D | C |
| P | S | D | U | Q | L | E | M | W | K | C | T | I |
| B | H | C | T | E | R | T | S | J | D | N | E | K |
| Y | K | C | I | K | T | N | O | R | F | U | Q | D |
| V | Y | P | K | L | E | C | J | Y | E | S | S | N |
| N | H | S | U | J | U | F | T | U | Z | V | P | U |
| D | P | U | B | I | E | M | F | L | D | W | E | O |
| B | S | W | P | W | H | M | V | X | I | A | L | R |
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