Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | V | F | D | F | R | O | B | F | X | S | E | C | J | D | H | E | J | H | P |
| U | L | Z | I | U | Z | K | V | M | P | Y | S | E | L | U | V | N | R | W | H |
| O | S | K | B | P | Q | U | A | V | S | A | O | P | M | F | F | O | A | H | N |
| P | N | W | A | L | M | K | Q | V | N | T | C | K | H | V | T | M | O | W | L |
| Z | A | K | H | E | M | I | C | E | L | L | U | L | O | S | E | H | W | V | R |
| N | C | O | P | O | R | E | Q | R | X | F | L | M | T | F | R | N | M | W | Y |
| Q | U | K | K | U | L | B | U | B | A | Z | G | R | G | Y | B | V | Q | G | X |
| L | L | T | I | C | Z | E | I | I | A | Y | D | H | S | D | I | E | L | B | X |
| G | G | P | P | R | N | H | G | F | S | I | O | K | E | Z | F | B | F | J | S |
| I | A | K | X | H | L | A | R | R | E | O | O | B | M | N | E | O | T | P | W |
| N | T | P | D | C | J | M | A | E | A | L | L | M | U | N | L | D | L | Q | C |
| W | E | D | B | K | J | S | I | Y | C | I | B | Y | G | T | B | R | C | T | C |
| N | B | N | Z | U | O | R | N | E | M | G | N | U | E | R | U | Y | L | G | Q |
| L | W | W | B | D | I | K | S | N | M | U | Y | S | L | K | L | X | J | T | B |
| A | A | M | T | W | V | A | B | Q | Z | C | P | O | G | O | O | B | R | I | T |
| E | B | O | D | W | R | H | D | N | X | D | O | O | N | A | S | X | F | V | P |
| S | D | C | L | N | S | D | E | E | S | D | N | A | S | T | U | N | M | A | B |
| O | F | O | W | J | K | S | L | X | Y | C | P | F | E | S | Y | X | I | L | F |
| A | O | E | O | A | S | V | S | J | Z | K | L | O | D | C | F | C | M | T | V |
| Q | W | E | K | M | P | V | O | K | T | B | X | D | V | L | N | R | O | F | H |
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