Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Q | R | M | E | P | J | G | T | X | M | W | P | H | T | S | J | I | I | P | E |
| G | X | Y | A | C | Z | Y | N | A | P | M | Z | T | D | S | N | Z | D | E | K |
| M | W | H | O | L | E | G | R | A | I | N | S | Y | N | N | G | B | I | R | W |
| W | N | I | K | B | E | B | D | L | T | N | P | I | X | Y | J | T | H | Z | C |
| H | K | M | D | Z | M | X | V | P | S | T | A | Q | G | Z | C | E | H | O | N |
| Y | C | I | I | K | H | A | D | A | F | R | G | W | M | T | R | E | H | D | O |
| W | M | H | E | S | O | C | U | L | G | D | O | O | L | B | O | J | O | X | M |
| D | D | F | Z | N | V | B | K | M | Q | M | P | L | I | F | D | G | N | G | R |
| E | C | S | S | F | S | F | W | R | D | Y | K | F | R | F | C | F | C | G | N |
| E | S | O | L | U | L | L | E | C | I | M | E | H | V | V | F | U | Y | Z | R |
| C | G | C | Y | F | F | N | E | C | A | L | I | U | P | H | X | U | D | V | E |
| A | I | G | S | M | Q | X | S | F | B | E | T | A | G | L | U | C | A | N | S |
| Q | V | J | E | T | Z | Z | H | U | I | O | P | N | D | A | M | L | D | A | Y |
| V | E | J | H | I | A | J | L | E | G | U | M | E | S | P | M | V | C | P | F |
| C | S | N | U | L | V | O | K | C | S | B | H | H | Z | U | N | T | M | O | G |
| H | J | E | O | J | S | O | L | U | B | L | E | F | I | B | R | E | C | O | B |
| G | T | D | X | N | U | T | S | A | N | D | S | E | E | D | S | U | R | V | F |
| H | P | H | I | E | T | W | N | G | F | O | C | G | V | T | P | D | X | L | C |
| Y | H | Y | R | D | F | F | M | X | U | H | V | D | P | M | G | D | Y | F | V |
| L | G | T | D | F | U | I | U | E | S | L | U | U | E | V | G | R | F | K | R |
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