Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | L | D | K | Y | N | T | M | T | J | Y | O | V | V | E | U | S | S | V | C |
| G | H | H | R | K | V | T | S | N | I | A | R | G | E | L | O | H | W | S | G |
| A | N | D | D | N | M | D | S | U | F | A | A | G | E | B | Y | D | O | Q | I |
| I | G | T | N | J | S | Y | H | T | R | R | C | T | D | Z | L | S | P | K | X |
| V | U | D | H | E | M | I | C | E | L | L | U | L | O | S | E | Y | G | W | J |
| S | D | T | D | M | R | F | A | D | E | A | D | L | F | D | R | S | P | I | D |
| D | J | T | X | E | N | B | V | W | Y | Z | S | A | S | K | B | D | D | T | P |
| V | G | B | L | M | V | Z | I | O | H | N | L | T | P | E | I | E | M | Z | O |
| J | E | C | J | E | R | B | I | F | I | M | S | D | T | L | F | E | Y | I | V |
| D | Q | F | P | B | D | I | E | A | E | M | O | A | R | F | E | S | F | P | K |
| R | X | I | C | J | J | N | R | V | H | L | G | B | D | R | L | D | T | R | N |
| E | S | O | C | U | L | G | D | O | O | L | B | J | X | Z | B | N | P | M | M |
| B | R | U | V | J | S | E | B | Q | U | F | Z | U | M | S | U | A | T | E | Z |
| Y | D | T | Z | A | O | B | O | C | Q | H | X | A | L | R | L | S | C | U | K |
| M | T | K | K | W | Z | Z | A | J | D | Y | P | E | Q | O | O | T | Y | B | D |
| D | R | E | P | K | V | N | B | B | I | H | G | W | A | Y | S | U | B | A | W |
| A | B | X | B | V | S | L | G | P | V | U | M | T | S | P | U | N | Q | B | B |
| Z | S | Y | F | S | F | X | K | B | M | U | S | S | W | L | C | F | I | H | B |
| F | X | N | V | L | S | Y | U | E | P | D | X | H | O | G | M | J | M | A | U |
| X | F | V | S | R | K | H | S | C | D | H | C | G | F | T | L | D | K | F | V |
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