Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| E | B | S | O | E | P | G | W | H | O | L | E | G | R | A | I | N | S | M | C |
| Y | H | R | O | S | Z | I | R | K | B | S | S | P | U | F | C | R | G | G | D |
| J | H | L | F | O | Z | D | T | J | B | U | O | Y | V | I | C | J | M | Y | R |
| V | J | N | I | A | I | Q | N | F | J | A | L | S | Q | E | K | G | A | R | B |
| H | I | L | H | N | A | B | H | M | J | V | U | N | Y | S | G | P | Z | K | P |
| V | L | W | Y | U | S | R | X | P | K | R | L | I | K | O | U | L | L | X | Y |
| B | P | L | U | T | O | O | H | M | G | E | L | N | H | C | W | A | A | S | D |
| A | F | S | I | S | L | A | L | K | D | H | E | L | K | U | O | Y | Y | X | J |
| B | F | Q | P | A | U | T | E | U | Q | E | C | W | G | L | L | C | K | S | R |
| Q | O | S | N | N | B | S | G | X | B | B | I | U | A | G | R | A | I | N | S |
| L | E | Y | S | D | L | P | U | R | E | L | M | N | H | D | H | B | Q | F | B |
| J | V | F | L | S | E | G | M | Q | T | I | E | I | P | O | C | U | B | H | Z |
| L | U | L | O | E | F | D | E | D | A | C | H | F | M | O | K | X | Z | N | B |
| L | D | N | R | E | I | E | S | K | G | L | C | F | I | L | X | N | L | J | N |
| A | J | J | M | D | B | H | R | Q | L | R | Y | H | Y | B | K | Z | U | O | Q |
| V | G | Z | C | S | R | K | R | V | U | J | X | S | T | K | R | B | O | P | Y |
| A | H | C | C | K | E | S | R | D | C | F | D | V | D | P | I | E | Y | I | Z |
| P | Z | I | G | C | W | B | F | S | A | Y | A | G | S | M | V | S | V | E | G |
| E | J | R | C | T | H | D | B | R | N | D | S | I | I | X | V | R | J | D | N |
| G | E | R | J | X | X | G | I | O | S | Y | M | J | Q | Q | A | B | H | D | C |
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