Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| W | P | Y | K | D | A | H | H | C | E | D | E | Y | X | Y | H | Y | T | E | V |
| U | F | L | X | P | N | G | A | P | S | C | D | B | W | E | Q | Q | P | X | V |
| P | W | S | U | F | I | G | G | L | O | Y | Y | F | V | I | Z | K | C | M | I |
| M | Q | P | F | D | U | E | Q | U | L | J | S | S | O | U | C | E | I | H | V |
| V | S | T | M | W | T | S | B | B | U | D | M | T | H | C | Z | N | Q | J | O |
| D | T | N | A | A | W | O | G | V | L | A | U | P | A | R | S | U | I | S | C |
| U | A | S | I | H | U | C | V | B | L | A | G | B | G | O | O | T | Q | J | F |
| Y | R | N | X | A | O | U | L | U | E | S | I | T | L | P | L | S | Z | H | U |
| A | B | I | I | U | R | L | X | L | C | A | J | U | E | N | U | A | Y | J | O |
| Q | E | A | R | I | H | G | E | T | I | L | B | T | G | R | B | N | B | T | A |
| J | D | R | G | G | N | D | A | Q | M | L | E | Q | U | Q | L | D | O | T | F |
| M | T | G | C | A | Q | O | L | Z | E | T | T | O | M | T | E | S | K | A | P |
| C | O | E | G | G | M | O | K | F | H | O | A | Z | E | I | F | E | T | Y | Z |
| H | U | L | C | L | M | L | I | I | F | G | G | O | S | I | I | E | E | L | H |
| A | X | O | K | X | N | B | J | B | K | J | L | Z | S | N | B | D | L | Z | Q |
| M | R | H | G | B | R | S | D | R | D | C | U | Z | B | I | R | S | M | E | Q |
| W | R | W | D | E | E | S | A | E | Z | R | C | B | P | P | E | O | Z | B | N |
| L | A | A | A | P | L | Q | R | Z | M | A | A | U | B | V | M | K | D | C | Q |
| Q | D | O | U | U | A | W | A | Q | Z | Z | N | A | Q | H | B | I | T | A | T |
| F | L | J | A | O | Z | L | Z | B | I | S | S | I | F | M | U | K | H | P | V |
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