Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | X | L | M | V | P | O | E | U | E | L | G | U | R | G | C | I | S | V | G |
| S | H | S | G | P | Q | V | H | Y | S | M | O | N | S | K | Q | G | S | O | R |
| F | N | N | N | Y | S | F | K | D | O | X | Y | F | E | J | S | K | V | G | T |
| G | G | I | R | G | V | E | D | T | L | P | I | I | M | T | U | H | I | R | F |
| F | F | A | K | L | S | S | E | U | U | Z | R | Q | U | W | F | N | V | L | H |
| B | K | R | C | D | G | O | E | W | L | B | E | A | G | W | S | U | T | K | B |
| E | G | G | S | G | E | C | T | E | L | P | R | F | E | O | A | T | S | R | W |
| S | A | E | O | V | B | U | F | X | E | K | L | K | L | I | O | S | S | G | T |
| B | D | L | K | N | K | L | R | G | C | H | J | U | V | B | D | A | X | I | N |
| D | E | O | W | B | O | G | E | T | I | M | B | W | F | J | Y | N | N | I | M |
| T | Q | H | I | G | R | D | X | J | M | L | E | T | T | T | P | D | F | Y | E |
| J | M | W | N | A | V | O | L | O | E | X | T | E | H | Q | E | S | B | B | U |
| M | Y | I | I | N | H | O | A | F | H | I | A | X | A | I | K | E | K | E | I |
| D | K | N | Y | R | W | L | I | I | F | F | G | H | R | A | T | E | Z | E | P |
| O | S | P | U | N | J | B | G | B | H | P | L | T | D | R | X | D | N | S | M |
| W | Y | R | H | D | R | L | W | R | E | B | U | A | S | X | B | S | B | C | W |
| K | E | U | N | E | N | V | E | E | V | J | C | Z | M | R | R | N | C | O | T |
| P | D | T | E | D | W | O | B | Q | Q | L | A | I | Q | S | D | B | P | R | V |
| N | X | C | G | D | B | W | F | D | N | K | N | T | S | S | L | S | E | R | P |
| X | P | E | I | W | X | R | B | D | C | U | S | N | X | N | F | M | C | F | D |
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