Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| E | M | M | K | O | W | E | X | G | C | D | E | T | C | V | K | H | Z | F | Q |
| R | A | N | S | N | J | D | S | K | T | Z | S | O | Q | A | I | Q | B | W | Q |
| M | F | X | C | K | G | E | E | B | B | S | O | L | D | H | D | L | D | S | J |
| G | R | R | I | K | K | S | M | H | H | T | L | O | B | E | W | I | W | Y | G |
| A | T | M | Q | N | E | T | U | M | I | O | U | H | Q | S | J | M | H | C | A |
| Z | Z | T | Z | U | S | A | G | W | V | V | L | M | W | O | K | Q | V | I | O |
| C | J | A | J | T | O | O | E | E | P | F | L | Z | E | C | L | N | R | M | W |
| C | W | Y | H | S | L | P | L | Y | D | E | E | V | Q | U | O | Q | G | T | Y |
| Z | F | G | T | A | U | L | B | U | V | F | C | M | M | L | K | G | Y | T | L |
| Z | T | N | N | N | B | Q | C | T | B | Y | I | C | J | G | Z | G | H | I | A |
| I | Q | Q | Y | D | L | Q | L | R | E | L | M | N | Z | D | R | A | S | R | E |
| Q | X | V | Q | S | E | Z | M | K | T | U | E | U | H | O | N | A | S | D | V |
| G | A | Z | V | E | F | W | B | Z | A | L | H | F | F | O | D | R | I | P | K |
| S | N | D | J | E | I | S | M | O | G | S | K | I | I | L | R | N | R | N | N |
| A | I | N | J | D | B | U | Q | J | L | R | V | B | O | B | C | H | L | M | S |
| F | A | Q | O | S | R | Q | M | G | U | U | A | R | V | P | R | X | O | R | J |
| F | M | I | F | M | E | V | D | I | C | G | B | E | Y | E | L | E | H | F | P |
| D | G | X | W | R | J | E | G | A | A | R | T | D | D | D | O | J | A | X | V |
| E | Y | J | A | W | V | N | P | F | N | B | B | N | E | X | C | L | H | C | K |
| C | I | Q | G | B | K | E | B | W | S | N | I | A | R | G | E | L | O | H | W |
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