Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | M | B | Z | T | C | L | B | R | E | P | D | L | I | G | O | G | H | V | G |
| Y | I | N | D | A | E | A | V | P | S | S | O | L | O | F | G | L | G | Z | I |
| W | Y | D | V | D | J | A | M | U | O | U | B | G | Q | G | B | X | B | Z | H |
| V | L | T | K | P | A | E | I | W | L | B | S | P | Z | S | D | C | I | A | S |
| E | S | R | K | O | Z | S | F | F | U | X | R | A | I | T | X | N | G | Z | K |
| I | F | N | S | E | J | O | U | Y | L | P | D | J | B | A | S | U | E | Z | S |
| W | L | H | I | O | N | C | F | Y | L | I | H | D | Q | O | D | T | R | M | M |
| H | H | X | W | A | W | U | U | T | E | R | B | T | L | Z | E | S | Z | H | O |
| O | A | X | Q | U | R | L | B | E | C | M | H | U | E | R | D | A | J | H | Q |
| L | B | C | N | S | M | G | Z | R | I | R | B | U | G | C | Z | N | H | I | Y |
| E | F | B | P | I | V | D | Z | B | M | L | E | E | U | C | R | D | C | T | J |
| G | W | S | H | Y | O | O | S | I | E | V | T | D | M | Z | B | S | Q | H | H |
| R | A | U | J | M | F | O | D | F | H | F | A | G | E | Z | A | E | N | B | E |
| A | X | D | Q | K | X | L | I | I | V | Q | G | D | S | A | V | E | R | C | X |
| I | G | G | H | V | M | B | O | F | W | S | L | J | F | W | G | D | D | I | N |
| N | H | Z | D | A | R | C | A | H | N | Y | U | T | Y | J | V | S | R | T | T |
| S | Q | H | X | E | X | F | B | U | E | E | C | T | N | H | B | J | S | D | Q |
| I | Y | E | E | U | G | I | R | T | Z | N | A | T | F | R | L | F | E | K | O |
| P | V | C | T | O | S | H | H | S | W | J | N | U | V | F | A | H | R | L | P |
| O | Q | L | G | R | P | C | M | T | X | C | S | O | W | U | I | K | A | J | O |
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