Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | G | A | D | C | P | O | E | G | A | Z | E | Y | L | C | V | D | U | K | B |
| F | J | A | V | O | D | T | M | Q | C | F | S | K | K | Y | U | P | C | E | Y |
| S | C | E | B | S | F | L | O | T | Y | J | O | B | B | K | V | J | F | P | X |
| I | Y | L | W | N | Y | M | R | E | A | Y | C | P | E | S | D | V | H | U | E |
| J | N | T | H | E | M | I | C | E | L | L | U | L | O | S | E | S | H | U | S |
| T | E | H | O | R | R | R | B | B | H | S | L | Z | E | E | V | S | H | U | F |
| D | T | Y | L | I | O | B | R | F | Y | X | G | R | A | I | N | S | O | O | G |
| D | K | P | E | O | O | R | I | D | H | W | D | J | N | F | V | Y | H | T | I |
| V | I | K | G | P | L | L | X | F | T | L | O | P | Y | S | P | B | M | Y | S |
| J | R | Y | R | T | E | L | I | S | E | D | O | Q | Y | O | Q | V | X | I | K |
| Q | A | I | A | W | H | B | K | Z | K | L | L | P | W | S | K | H | V | X | Q |
| L | P | M | I | B | R | R | B | V | Z | C | B | Y | B | S | S | U | W | G | I |
| L | I | Y | N | E | C | H | I | V | P | T | U | U | C | L | M | J | K | W | B |
| K | Z | J | S | D | N | L | T | M | G | D | D | D | L | E | G | U | M | E | S |
| D | I | B | P | K | N | O | H | O | J | H | S | T | A | O | R | R | U | C | A |
| X | I | B | E | T | A | G | L | U | C | A | N | S | M | B | S | D | A | X | P |
| T | S | U | J | F | S | D | E | E | S | D | N | A | S | T | U | N | L | W | F |
| J | Z | X | I | O | K | G | H | Z | E | K | W | B | W | Z | X | Z | I | W | K |
| L | V | O | I | S | G | X | H | G | W | D | E | J | X | Y | X | I | B | S | Q |
| F | I | B | A | P | Z | V | B | D | K | K | A | M | J | U | Y | F | Y | O | G |
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