Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | O | S | R | E | P | I | N | Y | T | W | E | T | G | B | P | K | X | R | A |
| S | O | S | Z | A | N | G | S | W | A | U | S | M | S | L | S | M | Z | C | R |
| O | G | N | D | Y | A | H | E | C | U | J | O | K | R | H | B | X | P | X | I |
| I | Z | J | I | L | S | H | M | D | N | B | L | B | A | E | E | N | Q | E | M |
| J | G | G | X | N | T | C | U | Z | R | Z | U | H | N | S | T | O | U | C | H |
| Z | C | P | B | U | S | I | G | W | D | Z | L | T | O | O | A | L | S | I | I |
| Y | C | T | S | T | A | O | E | P | F | C | L | V | X | C | G | X | M | F | Z |
| L | J | I | C | S | L | L | L | T | S | T | E | M | H | U | L | Z | E | Q | B |
| I | E | N | Y | A | T | R | I | U | I | K | C | Y | O | L | U | M | F | M | P |
| R | C | J | T | N | L | G | H | W | B | M | I | T | R | G | C | P | E | V | Q |
| Q | G | L | P | D | T | V | C | Y | L | L | M | W | Y | D | A | W | U | T | O |
| D | Z | P | K | S | L | A | U | Z | C | V | E | G | Z | O | N | N | J | F | A |
| U | M | W | T | E | N | R | M | N | A | K | H | F | J | O | S | A | M | C | K |
| V | I | M | Z | E | N | I | U | U | N | A | F | F | I | L | K | O | V | J | I |
| E | G | Q | J | D | S | B | A | J | S | V | B | Z | T | B | F | K | S | M | Y |
| A | U | J | T | S | H | N | J | R | V | N | E | Q | U | K | R | V | P | H | K |
| S | M | Y | L | S | N | I | A | R | G | E | L | O | H | W | W | E | G | U | V |
| J | A | O | M | U | D | S | X | H | X | T | W | N | N | U | L | W | D | B | W |
| U | S | I | W | Z | L | L | H | G | R | Q | S | W | S | F | G | D | X | A | H |
| A | H | Q | N | S | V | A | O | O | V | Y | L | E | G | J | V | L | I | F | U |
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