Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| M | V | J | B | X | V | J | F | J | M | C | E | K | V | P | N | K | P | A | N |
| M | P | S | L | P | M | P | E | U | H | O | S | H | L | D | E | F | V | M | B |
| N | T | H | P | F | D | H | A | E | Y | K | O | V | Y | F | C | V | T | E | K |
| I | L | R | W | C | Y | H | S | O | W | J | C | Z | E | V | U | I | I | K | M |
| F | D | H | H | E | M | I | C | E | L | L | U | L | O | S | E | I | S | E | V |
| B | Q | C | O | H | R | K | M | H | N | K | L | F | G | S | I | S | T | M | P |
| M | T | W | L | I | A | B | J | H | I | M | G | R | Y | V | N | D | C | R | C |
| U | C | W | E | Z | T | X | I | R | I | D | D | S | A | A | I | E | Y | H | E |
| X | X | T | G | Q | R | C | D | F | L | F | O | N | C | R | B | E | L | T | B |
| D | P | H | R | R | K | A | L | O | E | N | O | U | H | K | S | S | S | B | L |
| Y | T | Z | A | S | E | M | U | G | E | L | L | K | L | K | V | D | G | L | E |
| A | Y | A | I | U | L | O | O | B | X | G | B | F | O | S | K | N | Q | P | A |
| I | P | W | N | D | E | X | U | S | A | H | T | U | X | T | N | A | Q | C | W |
| Z | T | I | S | S | N | F | F | T | F | O | Q | N | L | A | L | S | H | A | C |
| P | T | I | R | T | M | G | E | B | F | W | U | D | Q | O | B | T | L | L | P |
| T | V | I | S | E | R | B | I | F | E | L | B | U | L | O | S | U | V | I | D |
| R | A | C | I | C | L | M | A | J | R | N | U | G | O | W | P | N | C | X | D |
| P | Q | W | F | W | L | M | P | V | I | N | I | F | J | P | M | P | I | C | C |
| W | F | L | W | J | K | R | Q | S | Q | O | E | G | G | M | F | N | X | Q | U |
| R | P | R | X | K | Q | K | X | F | P | W | L | T | J | F | M | S | M | X | B |
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