Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| T | J | B | J | W | B | J | N | X | E | G | O | D | M | E | Z | Z | X | M | V |
| X | J | Q | G | H | O | H | E | G | S | D | L | L | H | I | M | V | G | S | T |
| N | X | Z | L | O | O | D | U | H | O | M | C | X | D | S | F | T | A | B | H |
| O | G | N | X | L | D | E | E | Y | L | W | S | W | M | N | D | T | I | N | R |
| B | S | Q | M | E | C | S | K | H | U | Q | V | T | W | I | R | N | G | O | H |
| Q | V | N | F | G | F | O | G | R | L | W | F | P | A | I | S | U | V | U | N |
| U | G | U | I | R | H | C | A | E | L | R | R | X | L | O | O | T | E | P | C |
| U | L | Y | C | A | V | U | D | K | E | A | C | F | L | U | L | S | R | N | H |
| V | S | O | V | I | R | L | T | E | C | C | D | U | E | X | U | A | A | I | G |
| B | X | O | K | N | R | G | O | R | I | S | B | J | G | M | B | N | R | R | I |
| C | P | S | Z | S | U | D | S | B | M | L | E | K | U | W | L | D | V | W | J |
| M | I | I | C | U | W | O | W | I | E | X | T | O | M | X | E | S | W | P | V |
| C | V | C | A | G | H | O | K | F | H | C | A | T | E | F | F | E | K | G | E |
| O | M | Q | H | V | R | L | I | H | Z | L | G | T | S | V | I | E | S | P | P |
| O | S | V | M | T | O | B | L | N | B | W | L | H | F | N | B | D | D | F | P |
| A | D | O | U | U | R | P | W | V | U | A | U | K | W | V | R | S | L | R | R |
| W | N | P | K | E | M | N | G | L | C | B | C | D | N | V | E | A | M | H | I |
| N | S | H | O | R | C | D | G | P | H | E | A | N | K | O | R | S | Y | H | M |
| G | Z | X | F | W | X | E | J | F | J | S | N | W | H | B | M | C | W | R | H |
| A | H | J | F | A | P | B | Z | T | G | B | S | J | U | J | K | J | M | C | H |
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