Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | B | S | E | K | F | D | L | F | I | F | Y | G | W | T | H | A | Y | X | L |
| S | Y | V | S | I | F | G | G | Z | D | U | F | P | O | F | U | P | E | T | P |
| A | B | E | W | K | E | O | L | W | G | F | Z | N | V | K | M | V | V | S | E |
| T | W | N | T | H | N | L | D | P | D | D | Z | P | H | Q | T | Y | N | K | L |
| Y | O | V | M | E | O | O | U | G | T | R | G | A | G | B | G | C | E | U | M |
| X | L | E | X | M | R | L | N | L | K | P | V | G | K | K | C | J | N | Y | H |
| E | W | D | X | I | R | B | E | T | A | G | L | U | C | A | N | S | D | V | X |
| S | F | M | S | C | C | F | I | G | N | E | H | L | H | D | T | Q | X | I | B |
| D | T | G | V | E | R | B | I | F | R | I | F | D | P | F | O | C | S | D | F |
| S | I | H | H | L | J | D | U | H | E | A | G | P | S | X | E | W | U | S | G |
| U | Q | I | K | L | Z | D | F | F | M | L | I | Q | F | Y | L | S | Q | W | S |
| E | S | O | C | U | L | G | D | O | O | L | B | N | Z | X | E | A | M | P | Q |
| N | N | B | X | L | T | T | G | C | F | D | W | U | S | H | M | W | G | I | S |
| O | D | D | S | O | M | N | N | L | I | S | R | I | L | E | G | U | M | E | S |
| Z | O | H | V | S | D | B | M | F | V | K | N | B | G | O | Z | K | D | Z | S |
| E | O | D | R | E | G | D | B | Z | F | B | I | G | S | A | S | S | O | I | M |
| J | F | J | R | I | S | D | E | E | S | D | N | A | S | T | U | N | X | O | M |
| S | Z | L | K | H | I | B | P | B | N | C | Q | Z | W | S | Z | I | I | L | D |
| X | X | X | C | F | O | J | M | T | L | T | E | V | L | I | V | J | V | H | L |
| A | A | C | U | H | G | N | C | S | J | A | J | S | F | J | S | H | A | I | K |
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