Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | I | A | N | W | S | B | C | P | E | F | B | G | Y | N | G | K | W | W | C |
| K | N | V | T | D | O | T | F | C | S | T | X | Q | S | W | Y | D | V | V | O |
| U | I | P | I | F | T | L | E | B | O | S | N | W | E | N | I | I | Q | J | A |
| Q | E | Q | G | Z | E | E | B | E | L | F | C | T | M | L | N | G | I | E | P |
| R | S | Z | M | D | M | S | K | N | U | H | M | A | U | Q | F | N | L | D | G |
| Z | H | N | A | J | Z | O | F | W | L | P | Z | D | G | W | S | U | X | T | N |
| W | D | H | I | K | L | C | C | O | L | W | K | K | E | O | M | T | B | D | Y |
| A | S | M | P | A | Y | U | S | V | E | O | R | Z | L | A | U | S | C | R | S |
| I | A | V | W | C | R | L | N | D | C | I | M | U | Y | T | T | A | C | X | J |
| R | X | O | H | H | T | G | Y | Q | I | A | B | Y | P | S | G | N | C | Y | A |
| W | Z | N | O | G | L | D | X | K | M | L | E | I | L | S | Z | D | T | T | P |
| W | Q | B | L | J | L | O | J | K | E | J | T | O | Y | V | J | S | P | N | G |
| Y | I | O | E | Y | K | O | P | F | H | Z | A | G | W | G | E | E | N | I | H |
| V | D | H | G | R | V | L | I | I | A | G | G | E | B | O | T | E | P | I | C |
| A | X | R | R | I | R | B | A | B | D | O | L | T | K | N | M | D | K | E | Y |
| K | Q | Z | A | I | R | G | N | R | B | O | U | N | X | C | N | S | F | D | F |
| Y | S | V | I | E | M | B | X | E | K | B | C | O | N | P | Z | J | T | L | H |
| O | P | X | N | G | H | M | O | F | A | S | A | X | S | Q | U | R | H | T | A |
| B | M | I | S | P | L | O | O | R | R | A | N | I | X | M | B | X | D | C | I |
| G | D | O | X | W | E | B | E | X | K | Q | S | E | L | I | S | P | X | I | U |
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