Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Z | E | E | K | R | N | R | L | U | T | R | E | L | B | H | E | L | I | N | B |
| F | N | J | H | B | Q | N | S | U | U | L | S | M | I | F | Z | Q | J | V | D |
| T | B | V | S | Y | S | L | E | A | J | B | O | J | E | E | V | E | S | Q | Z |
| M | M | T | I | R | V | S | M | V | N | G | L | S | I | E | Q | R | W | X | D |
| G | S | K | B | N | Y | T | U | Y | R | T | U | M | X | S | U | B | F | Y | S |
| M | Z | O | V | U | S | A | G | U | C | K | L | Q | Y | O | F | X | Z | N | P |
| W | M | R | L | T | O | O | E | R | M | D | L | G | G | C | J | L | I | Y | S |
| Q | B | D | E | S | L | S | L | G | V | D | E | B | M | U | J | A | G | Z | N |
| M | D | F | Q | A | U | E | I | U | Q | N | C | E | A | L | R | X | A | F | I |
| J | K | X | W | N | B | N | S | X | B | J | I | R | B | G | N | K | D | Y | A |
| I | R | W | K | D | L | B | D | R | E | L | M | B | F | D | K | Z | C | H | R |
| G | C | L | C | S | E | N | D | W | T | F | E | I | W | O | L | S | L | R | G |
| J | G | Y | I | E | F | G | E | M | A | X | H | F | A | O | R | Q | M | X | E |
| I | U | T | H | E | I | I | I | J | G | L | C | G | I | L | G | J | E | J | L |
| K | Q | I | R | D | B | D | M | R | L | C | A | L | H | B | H | Y | U | V | O |
| P | G | C | H | S | R | J | O | O | U | G | S | N | U | B | R | P | P | M | H |
| Y | K | S | N | M | E | V | T | J | C | N | B | F | A | R | E | E | Z | S | W |
| M | L | R | T | N | T | K | Y | L | A | F | M | Q | G | G | F | Z | R | A | U |
| S | C | O | E | N | S | O | L | D | N | U | Q | M | O | E | W | U | W | Q | O |
| N | L | V | W | C | X | R | E | D | S | V | W | B | H | J | J | Q | K | K | O |
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