Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | M | L | D | G | E | A | T | Y | B | Z | E | K | R | X | T | L | T | S | G |
| U | H | R | N | F | L | U | V | T | N | U | S | R | A | X | F | E | L | W | F |
| C | W | U | P | G | F | L | B | B | T | O | O | Z | I | T | A | H | G | V | W |
| K | I | B | W | H | I | C | Q | U | S | I | C | Q | K | S | Z | N | A | J | U |
| M | X | E | H | E | M | I | C | E | L | L | U | L | O | S | E | Z | S | G | F |
| Z | I | T | O | F | R | E | T | R | Z | L | L | W | B | H | R | J | I | L | T |
| O | O | A | L | L | Y | B | J | B | K | T | G | A | B | U | B | V | Y | H | Q |
| W | V | G | E | E | O | H | I | I | I | R | D | Z | O | M | I | I | T | G | O |
| P | P | L | G | N | D | Z | K | F | A | A | O | I | Q | F | F | G | F | N | C |
| A | S | U | R | N | B | V | B | I | E | F | O | V | R | H | E | T | T | O | F |
| B | L | C | A | I | U | B | N | A | J | L | L | V | D | T | L | E | X | K | U |
| Y | S | A | I | U | G | S | J | Q | H | D | B | X | T | S | B | U | F | P | D |
| K | M | N | N | I | F | R | A | X | E | S | Q | U | D | T | U | O | V | U | Y |
| C | A | S | S | N | M | L | S | E | M | U | G | E | L | B | L | D | O | U | Z |
| V | Y | U | V | M | K | I | O | G | N | E | C | K | R | O | O | F | A | I | M |
| G | Z | Q | S | X | T | K | I | F | V | K | V | O | X | A | S | M | A | K | E |
| Q | F | T | B | W | S | D | E | E | S | D | N | A | S | T | U | N | Q | V | W |
| Q | O | A | F | W | O | E | N | Z | O | J | N | F | S | S | R | R | I | P | Q |
| O | M | Q | Z | J | V | L | J | W | Z | O | J | H | J | L | M | W | N | L | M |
| G | D | Z | E | X | T | R | W | J | C | U | P | I | S | Q | Y | I | K | H | U |
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