Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | F | S | J | E | I | S | N | U | W | M | O | D | H | X | Q | M | Z | H | C |
| T | D | B | A | D | K | M | N | X | G | G | T | H | I | G | Q | F | K | J | S |
| G | M | W | R | B | A | K | I | L | S | X | X | B | A | Z | F | L | A | C | K |
| Z | Y | W | I | V | N | G | R | D | W | M | K | I | C | A | E | S | H | Y | R |
| R | X | Y | J | N | U | T | S | A | N | D | S | E | E | D | S | W | H | I | M |
| O | X | Q | P | I | S | Y | I | Y | E | V | A | F | L | C | K | U | R | Z | S |
| U | Y | J | S | T | A | O | K | Y | Z | S | D | L | P | L | E | N | Q | Q | H |
| K | S | E | M | U | G | E | L | D | Z | D | W | E | Z | D | P | M | E | V | G |
| D | A | Y | V | Z | I | R | L | U | W | D | Y | D | Y | N | P | P | M | P | R |
| G | O | Q | A | L | K | A | N | F | B | E | T | A | G | L | U | C | A | N | S |
| L | T | L | Q | D | J | J | M | J | J | L | X | B | N | K | V | B | J | Y | C |
| E | S | O | L | U | L | L | E | C | I | M | E | H | G | P | L | E | C | L | L |
| A | W | K | F | R | T | A | D | I | F | M | B | F | F | U | J | L | G | U | I |
| H | P | K | G | E | U | L | L | E | L | E | R | V | I | E | X | U | Q | B | U |
| R | C | P | E | S | O | C | U | L | G | D | O | O | L | B | U | O | U | Y | B |
| B | W | H | O | L | E | G | R | A | I | N | S | S | D | L | R | P | Z | W | D |
| A | E | T | H | A | U | J | V | B | F | B | E | C | J | K | J | E | V | P | B |
| S | B | H | X | D | J | F | Z | C | O | K | H | H | U | I | D | V | Z | N | N |
| O | D | I | P | W | S | D | H | N | E | G | J | W | E | F | Q | L | K | F | L |
| R | M | O | T | V | G | Z | H | W | A | L | J | L | V | S | Q | L | R | I | U |
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