Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| S | F | R | U | V | E | J | O | W | K | K | E | O | V | L | P | K | T | S | N |
| S | F | I | O | O | U | I | F | C | U | X | S | E | D | J | B | K | Z | N | M |
| W | M | J | C | J | J | D | X | K | H | W | O | F | P | M | U | U | G | A | T |
| T | Q | M | W | F | S | D | N | F | H | V | C | S | E | H | K | J | Q | C | S |
| H | I | R | H | E | M | I | C | E | L | L | U | L | O | S | E | Q | L | U | X |
| Y | O | W | O | T | R | N | F | R | F | U | L | T | V | M | R | O | R | L | P |
| Y | J | N | L | I | Y | B | Y | B | A | K | G | T | D | Z | B | J | I | G | J |
| L | B | T | E | I | B | O | I | I | T | R | D | A | S | I | I | V | C | A | Y |
| A | I | B | G | U | G | J | O | F | A | C | O | A | E | U | F | K | P | T | N |
| N | P | L | R | H | C | A | U | I | E | N | O | J | M | J | E | H | B | E | A |
| X | W | N | A | Q | R | V | N | O | I | L | L | B | U | I | L | Y | G | B | W |
| Y | I | Y | I | Q | C | S | I | S | Z | E | B | D | G | Z | B | T | B | S | R |
| G | R | U | N | T | W | X | Z | N | P | B | M | U | E | D | U | L | G | C | P |
| Q | E | Y | S | O | R | Y | H | M | D | X | Y | O | L | B | L | O | Y | B | V |
| E | Q | X | U | G | T | C | C | M | D | N | S | T | A | O | O | O | A | V | K |
| B | A | A | A | I | V | V | I | O | T | X | C | Q | R | A | S | B | X | Y | B |
| K | L | T | D | S | S | D | E | E | S | D | N | A | S | T | U | N | Z | L | J |
| S | C | E | H | R | D | Y | Y | S | W | J | E | H | K | E | L | M | I | C | Q |
| J | X | U | A | B | U | B | Z | H | B | J | Y | X | U | W | S | V | W | Y | U |
| Z | T | A | E | F | R | R | O | M | H | D | Y | C | K | P | Y | J | J | R | U |
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