Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | S | B | N | V | C | Z | Y | V | Y | Z | E | P | A | F | H | N | U | J | V |
| F | A | F | G | H | D | M | H | R | J | D | S | B | T | I | Z | A | T | T | D |
| O | T | T | Q | A | P | Z | W | G | W | N | O | P | R | Q | M | H | X | D | P |
| B | Y | J | W | X | X | L | K | K | Y | O | C | P | K | X | O | F | Q | H | V |
| G | Q | E | H | E | M | I | C | E | L | L | U | L | O | S | E | K | M | L | L |
| V | Z | U | O | S | R | N | R | O | N | P | L | F | V | F | E | S | B | C | V |
| T | V | N | L | T | L | B | H | I | O | M | G | R | A | I | N | S | Y | W | N |
| Q | X | Q | E | Z | N | X | I | X | H | C | D | E | O | A | S | X | B | Y | S |
| K | Y | F | G | E | R | B | I | F | O | D | O | L | C | H | M | N | Q | E | Z |
| N | A | F | R | G | N | F | I | S | E | B | O | U | I | R | C | E | M | Z | P |
| D | H | C | A | M | K | Q | N | J | K | L | L | U | T | R | Z | U | M | D | C |
| C | H | O | I | Q | L | V | J | T | C | G | B | Y | J | D | G | V | S | T | T |
| J | M | N | N | P | G | Y | T | Z | A | V | B | U | C | E | B | T | C | I | T |
| S | P | V | S | Y | K | M | P | T | F | U | W | E | L | K | A | E | U | D | C |
| G | N | Y | T | J | B | C | E | L | A | P | N | H | D | O | Q | K | F | G | V |
| T | X | X | H | E | R | B | I | F | E | L | B | U | L | O | S | E | S | P | P |
| Y | N | L | P | X | S | D | E | E | S | D | N | A | S | T | U | N | R | X | V |
| P | V | O | A | G | C | H | F | X | I | H | Z | B | N | K | L | P | I | Y | G |
| N | Q | Q | T | R | D | G | V | Z | T | Q | D | E | D | F | C | X | F | X | Q |
| D | A | J | N | I | I | I | L | X | N | D | P | L | J | U | G | Z | M | G | B |
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