Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | V | U | N | J | L | D | F | L | L | V | S | Y | M | Z | L | H | J | Q | F |
| Q | I | N | E | A | J | Z | J | E | T | T | Q | A | B | F | C | W | P | P | D |
| J | T | A | Q | I | X | S | A | V | B | Z | P | A | B | N | L | L | W | R | I |
| R | X | S | B | D | V | G | N | V | A | X | G | I | Q | M | E | E | A | B | W |
| R | O | J | E | I | Q | G | F | T | G | Y | W | W | B | H | M | E | H | W | F |
| S | N | I | A | R | G | E | L | O | H | W | F | V | O | V | R | H | O | U | A |
| U | G | B | E | S | O | C | U | L | G | D | O | O | L | B | S | L | C | B | V |
| O | U | O | L | D | T | A | Z | F | Y | K | G | D | I | W | J | J | L | D | W |
| T | Q | F | A | Y | X | F | J | H | X | D | X | F | I | B | R | E | M | F | E |
| E | S | O | L | U | L | L | E | C | I | M | E | H | P | B | C | O | H | F | E |
| P | F | P | C | W | A | T | H | R | U | L | Z | F | P | O | K | I | B | F | U |
| S | D | K | Y | V | T | T | A | Y | B | E | T | A | G | L | U | C | A | N | S |
| F | D | V | E | Y | E | Q | U | U | T | F | J | Y | J | N | A | A | K | G | E |
| F | Y | X | F | Z | F | F | L | E | G | U | M | E | S | C | O | H | W | L | A |
| M | U | K | S | T | A | O | G | E | A | Z | K | F | H | Z | X | W | J | T | B |
| F | D | H | B | N | S | D | C | K | J | X | N | E | H | U | M | T | J | U | F |
| A | X | D | Y | N | U | T | S | A | N | D | S | E | E | D | S | N | E | X | O |
| H | J | M | I | L | J | Y | K | Y | V | P | R | D | Y | M | D | O | R | Z | M |
| X | X | M | N | P | D | H | F | F | H | N | S | Z | V | B | V | P | V | T | J |
| V | D | Q | K | Q | M | X | T | L | E | Y | F | C | R | P | I | J | N | R | A |
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