Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | L | C | D | C | Q | H | Y | E | G | P | F | S | W | F | B | A | F | V | N |
| J | Q | L | E | J | G | R | A | Y | H | T | G | O | M | Y | I | U | N | J | Y |
| P | D | Z | Y | Q | Q | D | H | F | N | E | J | L | C | F | R | C | L | F | H |
| F | K | K | I | L | B | P | O | V | Q | C | Y | W | R | U | R | U | E | M | J |
| L | F | S | F | N | U | T | S | A | N | D | S | E | E | D | S | N | N | V | V |
| A | N | L | Q | B | S | O | L | U | B | L | E | F | I | B | R | E | W | S | R |
| G | K | I | S | T | A | O | Z | F | K | E | Q | U | Q | P | F | M | X | V | O |
| R | S | E | M | U | G | E | L | Y | D | G | L | R | H | O | N | L | X | G | O |
| H | P | Y | Y | S | L | B | G | U | P | G | A | X | M | Y | G | Z | C | Y | S |
| D | D | H | B | T | J | V | M | V | B | E | T | A | G | L | U | C | A | N | S |
| W | Z | Z | T | M | D | O | Q | R | C | L | T | U | K | R | K | D | P | M | U |
| E | S | O | L | U | L | L | E | C | I | M | E | H | A | S | Z | X | S | Y | F |
| N | P | S | Z | E | A | Y | M | E | R | B | I | F | H | Q | W | S | N | J | N |
| X | R | G | F | C | Q | T | Q | F | D | X | R | T | I | T | E | G | G | K | X |
| J | Y | Y | E | S | O | C | U | L | G | D | O | O | L | B | Z | L | E | L | C |
| C | P | X | S | N | I | A | R | G | E | L | O | H | W | E | R | W | H | R | L |
| Z | B | S | O | K | F | G | Q | R | L | W | E | Z | J | R | M | E | U | P | U |
| X | P | D | Z | W | G | M | X | T | L | T | K | G | M | S | J | K | X | L | A |
| A | L | Z | S | Z | Y | O | Q | T | H | X | U | R | F | X | E | D | Z | G | R |
| P | H | O | B | N | K | V | I | N | O | V | D | V | N | J | W | B | N | T | C |
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