Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | H | Y | I | N | O | I | U | B | P | I | V | J | F | O | M | L | O | E | M |
| E | D | X | J | A | V | I | W | R | S | T | E | E | X | O | T | D | U | L | B |
| H | N | V | Y | B | J | G | T | U | N | U | D | N | U | I | M | Y | Z | W | P |
| M | U | T | F | J | G | N | R | R | I | U | K | L | W | V | M | G | G | Q | D |
| F | P | E | J | R | J | W | M | B | A | J | U | I | C | L | U | E | X | T | V |
| A | O | R | L | Y | R | W | P | T | R | W | C | Q | A | K | R | X | Q | E | U |
| T | E | O | E | S | O | C | U | L | G | D | O | O | L | B | H | O | E | S | Y |
| N | Y | A | S | W | J | J | V | F | P | Z | V | E | I | B | A | L | E | T | L |
| S | Q | X | B | T | P | A | L | E | R | B | I | F | Y | G | F | O | R | I | O |
| E | S | O | L | U | L | L | E | C | I | M | E | H | C | N | N | Y | U | B | F |
| Y | C | Y | O | X | C | Q | E | W | P | L | I | D | P | F | I | T | F | H | P |
| F | B | F | Q | D | K | G | E | N | B | E | T | A | G | L | U | C | A | N | S |
| I | H | N | N | B | N | H | Y | U | N | J | F | S | K | J | R | N | R | S | Q |
| R | S | E | M | U | G | E | L | B | E | W | V | B | X | X | G | N | G | W | E |
| J | K | Z | S | T | A | O | J | S | N | I | A | R | G | E | L | O | H | W | Z |
| Q | A | X | L | I | S | O | L | U | B | L | E | F | I | B | R | E | F | G | U |
| X | C | U | D | N | U | T | S | A | N | D | S | E | E | D | S | C | U | B | F |
| U | I | S | I | K | Z | V | V | N | H | J | W | F | C | Q | W | N | M | Z | D |
| H | E | Y | Q | L | W | B | M | Y | G | Z | D | U | B | O | H | L | X | T | E |
| R | T | D | V | F | S | U | L | F | R | H | R | O | F | J | K | R | K | Z | Q |
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