Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| K | C | O | S | I | Q | O | T | U | A | L | E | T | S | K | J | F | P | K | S |
| M | A | H | X | N | R | M | D | D | U | L | E | D | F | O | F | Z | Y | R | P |
| R | C | I | A | H | Y | H | O | K | U | X | J | S | U | V | R | S | T | E | Z |
| V | Q | I | I | F | M | S | S | S | N | I | A | R | G | E | L | O | H | W | Q |
| M | C | L | W | N | U | T | S | A | N | D | S | E | E | D | S | C | I | Q | O |
| F | P | E | S | C | S | A | I | M | K | A | D | P | C | Z | U | K | W | A | V |
| K | C | D | L | S | L | O | I | K | Y | M | M | Z | C | G | A | C | R | Q | W |
| H | S | E | M | U | G | E | L | O | Z | X | L | R | I | P | I | G | P | I | C |
| E | T | I | C | K | T | S | W | U | P | G | S | E | T | D | T | L | O | V | U |
| X | U | N | F | F | E | V | N | M | B | E | T | A | G | L | U | C | A | N | S |
| H | O | S | P | T | M | Y | U | H | V | L | N | N | M | W | O | B | B | R | J |
| E | S | O | L | U | L | L | E | C | I | M | E | H | D | P | I | B | K | O | K |
| O | E | F | W | A | Y | Z | U | W | B | E | P | F | A | N | D | Y | A | W | W |
| D | Y | P | Q | W | I | D | E | G | X | J | I | H | I | E | S | N | W | Z | L |
| V | L | E | E | S | O | C | U | L | G | D | O | O | L | B | W | D | T | H | E |
| L | B | X | L | Q | E | B | C | R | D | V | Q | M | U | B | R | D | O | C | J |
| D | P | I | D | S | K | G | A | O | W | E | Q | E | E | F | R | E | E | P | X |
| H | K | H | Q | Y | Z | I | X | V | R | K | F | D | R | O | A | R | U | P | T |
| I | G | Z | M | D | N | U | K | T | N | X | J | O | I | U | N | B | Y | G | Y |
| T | S | A | K | S | O | E | U | Q | N | Q | B | T | P | H | I | B | V | M | I |
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