Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | N | Y | S | C | I | T | A | I | Z | Z | E | N | O | K | L | R | C | A | S |
| D | Z | Q | P | G | B | S | H | V | G | U | S | J | U | Q | L | C | F | G | G |
| U | T | O | J | Z | V | S | Q | F | B | E | O | M | I | N | S | X | S | Z | D |
| A | X | Q | W | O | N | B | N | S | V | X | C | R | B | E | D | V | E | L | W |
| Q | S | T | H | E | M | I | C | E | L | L | U | L | O | S | E | E | O | K | B |
| G | G | R | O | C | R | X | H | R | Y | R | L | A | E | G | V | S | Q | H | A |
| I | N | J | L | X | A | B | Y | B | V | F | G | F | V | G | W | D | P | H | Q |
| V | B | E | E | I | Y | E | I | I | O | L | D | S | P | T | Y | E | C | X | I |
| B | O | A | G | M | L | T | K | F | P | A | O | G | Z | M | I | E | Z | Z | B |
| U | S | O | R | C | Q | A | Y | P | E | P | O | I | C | W | F | S | M | K | N |
| L | J | D | A | H | U | G | C | F | W | L | L | O | D | J | B | D | U | L | O |
| N | N | K | I | E | A | L | Y | I | K | F | B | K | K | Y | Q | N | U | Q | M |
| M | Y | C | N | A | I | U | N | B | R | Y | X | U | H | A | Z | A | A | H | T |
| E | G | C | S | V | G | C | T | S | W | X | D | E | L | O | F | S | R | Q | S |
| M | N | M | S | Y | R | A | Y | R | F | H | C | E | U | O | A | T | S | W | W |
| P | F | K | R | L | R | N | F | M | S | S | G | Z | H | L | S | U | V | F | J |
| X | T | T | J | O | B | S | D | M | B | U | Q | U | V | N | U | N | S | D | N |
| I | J | E | S | D | H | X | A | L | M | F | X | V | P | J | V | G | I | R | S |
| E | H | R | J | E | H | F | U | E | J | X | V | P | R | B | Y | X | O | V | O |
| R | B | A | Q | H | D | U | S | R | E | W | U | F | X | M | G | M | H | R | Q |
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