Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | S | B | B | Y | M | M | I | N | Z | C | U | A | N | K | B | R | M | O | B |
| D | N | O | S | P | R | Z | F | A | N | H | K | V | F | B | A | L | R | X | V |
| Q | J | B | J | L | K | T | B | J | T | W | X | N | A | E | E | W | S | N | K |
| P | F | W | H | O | L | E | G | R | A | I | N | S | C | Q | L | D | T | D | A |
| N | U | P | H | Z | D | O | N | Y | K | D | K | C | O | W | T | E | J | N | F |
| C | M | J | F | M | I | E | B | V | P | F | U | Z | S | X | R | D | B | N | B |
| N | A | V | E | S | O | C | U | L | G | D | O | O | L | B | B | D | L | J | U |
| W | B | D | L | S | Q | U | Y | S | Z | R | M | P | I | Y | V | B | R | W | D |
| W | E | U | K | N | T | V | H | V | E | M | F | F | G | B | R | N | Q | Y | Q |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Q | H | C | L | R | W | K |
| A | X | D | Y | G | K | X | L | E | Y | L | S | Q | X | A | S | D | G | P | O |
| J | V | P | B | Y | T | J | W | R | B | E | T | A | G | L | U | C | A | N | S |
| Y | Q | V | T | C | F | S | H | U | J | Z | X | F | P | O | V | N | P | E | G |
| B | S | E | M | U | G | E | L | T | K | H | T | U | S | M | M | R | A | W | V |
| K | M | T | X | C | O | O | L | E | N | A | R | H | Z | L | U | L | O | V | Z |
| B | L | W | Y | D | S | A | Z | T | E | E | Z | P | U | Y | M | E | E | D | O |
| O | O | D | E | N | U | T | S | A | N | D | S | E | E | D | S | V | V | A | A |
| H | H | M | I | W | R | S | B | A | B | X | N | H | E | E | N | E | I | F | S |
| F | Y | Q | O | S | P | H | U | Z | F | E | T | B | C | N | X | Y | W | A | W |
| G | L | B | I | P | X | G | D | W | A | N | O | H | F | G | Y | R | S | V | X |
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