Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| R | I | Y | Z | P | V | A | I | R | R | R | E | L | T | I | I | P | G | X | N |
| K | J | J | U | V | O | R | S | P | K | C | S | Q | V | P | M | T | U | S | T |
| K | Q | R | S | K | V | D | E | F | P | G | O | B | H | M | L | Q | I | X | A |
| N | D | Z | I | L | O | S | M | G | Z | P | L | W | B | E | D | M | D | I | U |
| U | F | D | D | N | M | T | U | A | J | Y | U | R | H | S | B | B | P | V | W |
| Q | M | H | N | U | S | A | G | P | V | J | L | Z | G | O | W | H | C | H | R |
| R | F | Z | E | T | A | O | E | F | B | D | L | R | E | C | G | N | C | R | A |
| F | W | I | W | S | H | I | L | L | E | T | E | H | J | U | H | M | B | P | J |
| S | K | Y | H | A | H | A | E | U | C | G | C | E | A | L | C | W | P | U | T |
| I | D | F | O | N | Q | O | N | D | B | H | I | R | K | G | A | Q | T | T | W |
| A | K | P | L | D | P | U | P | N | E | L | M | B | I | D | R | H | M | F | D |
| J | U | A | E | S | J | C | B | H | T | C | E | I | Q | O | A | A | J | G | Y |
| F | B | G | G | E | O | L | T | B | A | U | H | F | H | O | V | C | I | R | M |
| M | G | Y | R | E | D | K | E | H | G | L | E | K | I | L | X | I | G | N | H |
| Y | C | G | A | D | Y | O | K | Y | L | Y | H | X | J | B | P | D | Z | R | S |
| V | V | F | I | S | I | C | K | X | U | B | A | P | V | W | R | P | N | F | H |
| K | X | L | N | F | B | B | N | Y | C | T | F | X | K | W | G | E | N | G | Z |
| H | K | K | S | P | F | D | S | T | A | I | F | M | D | R | X | B | K | Q | V |
| S | B | Y | A | M | C | T | I | C | N | Z | Y | P | L | H | F | Y | D | T | Y |
| Q | C | A | Y | L | G | A | N | G | S | G | Y | T | Y | M | Y | D | G | U | W |
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