Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| A | S | T | A | M | H | F | R | Y | E | Q | X | L | K | M | P | D | F | K | N |
| D | I | Q | H | B | F | N | G | P | S | I | A | B | S | Y | C | A | V | L | Q |
| W | M | R | A | J | S | D | J | N | O | E | Q | S | E | N | F | E | Y | B | L |
| U | P | M | C | K | T | E | B | J | L | X | F | M | M | S | J | B | I | C | A |
| S | S | H | A | M | C | S | S | H | U | O | N | A | U | T | J | N | V | V | W |
| O | D | N | I | P | U | O | W | T | L | D | B | B | G | A | S | U | U | L | H |
| Q | S | P | I | A | C | C | R | R | L | P | Z | E | E | O | E | T | X | C | P |
| M | J | W | M | A | E | U | D | Y | E | X | V | R | L | A | P | S | I | L | W |
| N | R | Z | H | O | R | L | B | H | C | M | J | U | I | F | P | A | B | G | H |
| Z | X | T | F | N | A | G | K | Y | I | D | B | K | T | J | P | N | Q | B | O |
| A | P | Y | A | T | B | D | E | X | M | L | E | E | T | O | F | D | O | I | L |
| J | J | N | P | X | I | O | H | N | E | I | T | D | M | V | Z | S | G | L | E |
| O | N | Z | C | X | H | O | Q | F | H | P | A | M | P | Y | O | E | H | S | G |
| O | D | B | V | G | L | L | I | L | T | M | G | Q | C | F | I | E | N | G | R |
| F | C | A | K | Z | Z | B | A | E | R | R | L | A | B | W | E | D | I | Y | A |
| I | M | C | C | H | R | J | O | T | H | K | U | J | W | Y | C | S | U | N | I |
| P | T | T | N | E | H | V | M | O | X | A | C | H | T | R | I | O | B | Q | N |
| X | Q | P | N | M | M | U | S | K | N | N | A | X | S | S | R | O | D | T | S |
| B | S | A | D | Z | T | Y | X | N | F | F | N | D | E | I | R | B | H | Z | Q |
| A | D | F | D | R | Z | H | U | J | I | H | S | I | P | J | W | B | U | X | L |
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