Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | N | H | W | P | W | H | R | W | F | W | X | R | O | U | K | G | Q | C | K |
| W | S | V | I | T | O | M | E | M | Q | D | L | N | C | E | Y | O | K | H | C |
| A | B | U | P | M | I | E | A | Q | U | Z | R | G | H | T | H | N | X | U | H |
| E | E | P | I | E | L | W | H | O | L | E | G | R | A | I | N | S | P | F | X |
| X | P | T | B | N | U | T | S | A | N | D | S | E | E | D | S | A | H | T | I |
| K | D | U | B | E | S | O | L | U | B | L | E | F | I | B | R | E | G | I | A |
| T | G | C | S | T | A | O | A | W | H | R | E | G | D | U | L | X | X | K | Y |
| J | T | T | M | R | V | I | L | E | G | U | M | E | S | R | F | C | Z | Q | Q |
| D | W | A | W | Y | E | B | Q | U | M | A | I | T | B | J | Z | I | B | N | N |
| K | S | O | G | P | R | L | L | M | B | E | T | A | G | L | U | C | A | N | S |
| F | Q | B | R | T | S | L | N | Q | C | L | I | Z | R | L | E | L | G | A | K |
| E | S | O | L | U | L | L | E | C | I | M | E | H | U | P | K | B | F | I | W |
| C | T | Z | G | H | G | I | N | C | F | Z | F | F | I | B | R | E | O | I | W |
| N | G | D | S | C | B | N | G | B | I | U | L | P | I | P | C | R | E | B | L |
| I | E | L | E | S | O | C | U | L | G | D | O | O | L | B | U | Y | B | N | A |
| B | P | L | L | S | V | U | A | R | N | V | G | H | O | T | R | E | K | G | W |
| R | B | T | X | P | A | K | A | J | T | Y | X | S | B | W | R | E | D | A | T |
| C | Y | O | W | E | Z | I | V | O | A | R | G | S | X | U | R | U | D | M | K |
| D | S | W | W | T | N | X | R | Z | K | Q | Q | X | C | U | B | P | R | I | J |
| M | U | T | F | S | O | Z | B | K | E | Z | B | A | L | V | U | O | M | Y | O |
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