Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | I | J | J | W | S | C | K | U | L | L | E | D | A | R | H | L | U | R | C |
| I | U | U | W | F | T | V | M | M | R | D | S | E | M | K | P | K | S | R | J |
| F | R | Z | N | O | C | I | P | W | W | E | O | V | U | X | N | W | O | O | Q |
| N | G | N | I | H | I | H | Y | Z | C | E | L | L | M | E | Z | U | M | R | V |
| X | O | L | O | N | K | F | D | P | H | H | U | F | J | S | O | T | G | U | S |
| Y | I | O | I | U | S | R | S | V | P | W | L | O | Z | O | C | B | A | N | C |
| X | P | Z | K | T | O | O | L | R | Q | U | L | V | R | C | J | I | I | G | B |
| S | O | O | I | S | L | A | L | T | X | L | E | B | N | U | G | A | P | X | C |
| R | J | A | L | A | U | T | E | U | K | S | C | R | V | L | R | E | H | L | K |
| J | W | G | A | N | B | S | G | B | B | U | I | X | O | G | T | V | O | G | W |
| P | K | Z | B | D | L | Q | U | L | E | L | M | R | I | D | E | U | X | S | H |
| J | W | G | J | S | E | L | M | N | T | F | E | I | R | O | E | E | S | K | O |
| V | A | W | N | E | F | P | E | Y | A | J | H | F | L | O | N | E | S | X | L |
| G | V | T | E | E | I | C | S | J | G | Z | F | I | I | L | V | H | L | F | E |
| R | R | A | M | D | B | Y | C | O | L | A | L | B | U | B | U | F | J | J | G |
| K | S | L | F | S | R | W | R | M | U | Y | L | R | K | J | R | S | V | K | R |
| P | G | J | H | Y | E | J | Y | S | C | J | O | E | L | S | S | E | W | Z | A |
| Y | F | R | K | G | T | L | O | U | A | C | E | I | K | R | W | Y | Y | K | I |
| A | H | X | X | G | G | K | A | F | N | Y | D | F | W | J | M | H | B | Y | N |
| U | O | X | O | N | I | T | H | Z | S | F | G | H | J | Z | F | G | D | O | S |
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