Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | L | Z | V | M | U | C | M | C | C | B | U | M | N | S | E | A | Q | P | I |
| K | W | H | O | L | E | G | R | A | I | N | S | H | R | S | M | D | J | C | M |
| A | O | F | O | U | N | F | P | K | A | E | E | N | N | M | K | E | S | U | J |
| E | A | K | L | H | U | R | B | I | R | Q | H | I | V | E | R | R | K | C | E |
| B | R | A | G | G | G | V | E | J | I | Y | A | X | A | C | S | E | T | L | L |
| C | L | R | G | R | W | O | R | X | L | R | M | K | C | U | R | Z | X | N | G |
| U | P | T | E | S | O | C | U | L | G | D | O | O | L | B | W | V | P | M | L |
| W | V | S | E | S | O | B | S | R | W | H | I | W | I | U | O | C | P | C | G |
| U | B | L | F | B | H | G | J | E | R | B | I | F | A | R | P | U | L | O | O |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Y | A | S | T | D | I | A |
| G | I | M | Y | Y | M | K | W | E | E | L | P | M | V | O | J | R | E | P | V |
| D | Y | K | O | P | F | D | B | A | B | E | T | A | G | L | U | C | A | N | S |
| X | Y | A | Y | G | D | E | X | U | F | A | Z | W | K | M | T | Y | E | P | T |
| Q | S | E | M | U | G | E | L | A | A | U | Q | D | I | S | B | X | H | Y | C |
| V | A | S | L | M | E | O | A | T | S | A | P | P | A | F | Z | R | M | I | M |
| K | M | N | T | W | S | U | A | G | K | S | Y | Z | S | S | P | J | L | F | X |
| E | I | R | K | N | U | T | S | A | N | D | S | E | E | D | S | E | F | I | J |
| U | U | E | I | E | S | M | M | C | J | I | T | G | U | A | G | S | D | T | F |
| R | S | L | P | S | S | U | A | Z | H | X | S | T | S | O | E | P | V | Q | I |
| I | S | L | P | X | Z | L | X | G | G | F | M | N | H | D | A | Z | X | Z | G |
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