Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| M | C | A | F | I | C | W | L | I | Q | J | E | N | G | D | O | E | O | N | E |
| A | H | H | H | T | D | T | S | R | I | S | S | K | J | E | X | B | S | R | J |
| L | H | U | J | J | R | X | T | T | B | V | O | S | V | I | Y | B | J | O | T |
| C | Y | W | U | Q | D | W | A | Z | R | B | C | O | Q | O | Y | F | B | C | H |
| A | Y | X | H | E | M | I | C | E | L | L | U | L | O | S | E | K | T | W | Y |
| W | S | L | F | O | R | L | N | R | Z | S | L | A | F | D | V | U | P | B | N |
| F | M | N | U | U | L | B | V | B | I | E | G | R | A | I | N | S | G | N | Q |
| L | P | O | A | I | D | E | I | I | R | L | D | T | G | E | G | U | K | M | S |
| A | R | U | F | C | N | Q | G | F | P | M | O | R | E | H | V | W | K | E | Q |
| Q | L | V | P | E | U | Q | U | R | E | R | O | H | M | H | E | N | M | D | W |
| B | Y | E | Z | H | X | L | D | U | A | L | L | J | Q | S | B | U | P | N | N |
| I | K | G | X | Q | M | X | G | W | P | I | B | Z | N | E | G | E | V | E | C |
| P | H | N | G | D | S | U | Q | A | N | L | N | U | N | E | J | M | G | W | U |
| V | H | P | M | Q | J | J | W | E | T | F | G | S | L | X | W | B | P | T | O |
| P | O | C | R | O | J | B | X | M | J | E | Q | U | Y | O | A | T | S | B | V |
| I | B | R | V | E | R | B | I | F | E | L | B | U | L | O | S | C | O | D | N |
| R | W | S | S | R | S | D | E | E | S | D | N | A | S | T | U | N | H | O | P |
| Q | Q | C | W | K | S | S | X | C | L | X | R | A | U | G | H | D | I | F | A |
| O | Y | W | G | P | X | V | G | S | H | D | Z | E | T | B | D | I | M | G | Z |
| X | B | P | I | M | N | O | X | P | A | D | Y | H | U | Q | V | B | O | N | G |
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