Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Z | Q | B | Z | S | L | F | Y | V | C | H | U | Q | N | J | D | O | L | R | W |
| B | M | H | P | S | O | O | X | F | T | K | U | C | A | J | I | W | P | K | K |
| N | G | I | I | B | U | X | Z | X | H | D | L | L | U | U | G | S | S | L | L |
| X | H | H | S | A | Z | D | F | R | X | H | U | Q | S | F | R | C | K | U | F |
| S | U | S | N | I | A | R | G | E | L | O | H | W | K | Y | Q | E | P | X | F |
| H | R | Q | T | Y | G | B | H | F | T | J | I | V | Z | V | R | J | V | Y | L |
| V | L | W | E | S | O | C | U | L | G | D | O | O | L | B | H | I | P | L | Z |
| M | C | Q | S | L | D | M | Y | S | H | M | F | S | I | X | V | O | K | O | C |
| C | M | O | E | T | Z | M | N | F | A | A | Y | F | I | B | R | E | X | A | O |
| E | S | O | L | U | L | L | E | C | I | M | E | H | P | J | G | H | S | V | C |
| N | T | H | X | C | B | N | I | A | L | L | T | D | T | Z | G | D | H | O | E |
| L | W | N | K | H | P | J | F | J | B | E | T | A | G | L | U | C | A | N | S |
| W | Q | H | Q | S | Y | M | X | U | F | S | P | K | J | M | B | U | M | J | D |
| X | S | E | M | U | G | E | L | U | Y | L | U | T | T | O | T | E | K | O | F |
| Q | M | D | S | T | A | O | Z | B | X | Z | N | C | X | N | Q | N | O | K | H |
| A | J | N | N | W | S | V | K | A | H | U | O | R | C | Y | H | T | S | T | M |
| Q | H | X | E | N | U | T | S | A | N | D | S | E | E | D | S | J | T | W | Q |
| T | Y | Q | I | B | S | X | W | G | Z | J | I | C | W | B | T | B | B | Z | G |
| K | I | Z | L | D | N | R | K | J | X | I | O | Z | S | I | J | A | K | A | T |
| D | K | X | K | U | E | E | W | C | E | W | P | E | K | K | I | T | C | S | Q |
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