Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | L | T | S | L | T | S | X | Z | O | Y | O | E | D | T | V | B | S | O | J |
| X | N | B | E | M | B | M | N | X | N | Q | K | N | A | E | I | I | H | Q | N |
| V | H | Z | G | P | G | B | L | Q | A | U | Z | U | R | K | I | C | S | P | T |
| O | M | P | S | E | K | W | H | O | L | E | G | R | A | I | N | S | S | Q | W |
| X | J | X | B | X | Q | D | I | N | J | N | W | W | N | J | P | E | P | G | N |
| G | Q | Z | N | K | K | I | J | Z | C | S | H | E | Z | V | R | U | V | D | J |
| A | B | M | E | S | O | C | U | L | G | D | O | O | L | B | I | B | Q | U | A |
| T | U | A | I | O | D | C | L | O | V | O | L | M | I | H | H | O | F | Z | C |
| G | W | Y | E | Z | A | D | H | E | R | B | I | F | L | D | M | A | H | I | X |
| E | S | O | L | U | L | L | E | C | I | M | E | H | F | M | U | Y | I | U | Q |
| T | Q | W | A | Z | H | F | N | S | I | L | R | T | L | E | A | C | D | I | K |
| N | Z | Z | U | B | E | F | H | Z | B | E | T | A | G | L | U | C | A | N | S |
| W | X | N | N | G | B | M | C | U | G | F | K | V | M | M | H | N | K | B | N |
| Y | S | E | M | U | G | E | L | R | I | X | Y | O | W | F | R | Y | E | L | T |
| N | W | L | S | T | A | O | W | M | U | N | R | N | R | Q | K | B | Z | N | Q |
| U | N | Q | X | U | S | Y | Y | D | F | D | R | W | I | P | O | E | S | D | W |
| H | V | T | S | N | U | T | S | A | N | D | S | E | E | D | S | P | E | X | H |
| L | P | I | I | A | X | T | Q | O | C | M | B | P | P | U | T | A | A | Z | Q |
| U | X | T | R | D | B | C | P | Z | N | N | O | U | I | G | F | N | M | N | B |
| W | X | H | G | J | V | M | G | V | Z | V | W | S | R | Y | U | V | T | D | J |
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