Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| E | A | I | A | S | N | T | K | D | A | I | W | G | J | J | W | S | H | N | X |
| C | Q | C | S | U | W | N | P | I | U | V | E | V | H | B | C | Q | P | K | Y |
| N | I | B | I | F | G | C | J | B | F | Q | E | N | K | R | E | W | Y | E | H |
| J | E | H | W | H | O | L | E | G | R | A | I | N | S | Q | K | U | C | R | D |
| U | I | M | X | E | P | E | L | H | C | Z | L | O | O | S | V | H | Q | N | J |
| N | T | K | H | M | R | N | S | P | J | Y | C | H | H | A | J | M | K | L | Z |
| V | K | T | F | I | N | B | E | T | A | G | L | U | C | A | N | S | Q | G | H |
| P | M | Z | Z | C | F | E | I | C | K | C | J | K | S | G | X | C | C | F | X |
| X | S | Q | Q | E | P | C | C | F | G | B | Q | D | E | I | Y | B | W | O | E |
| J | J | Y | B | L | X | X | S | O | E | B | V | D | M | Z | E | C | M | B | H |
| H | C | Z | Z | L | B | Z | I | H | N | L | A | K | U | D | T | Y | V | W | H |
| E | S | O | C | U | L | G | D | O | O | L | B | G | G | L | I | H | Z | I | X |
| C | W | K | W | L | J | Y | C | Q | N | T | K | U | E | L | V | L | E | C | G |
| Q | H | F | C | O | T | P | D | E | K | S | G | Z | L | M | H | L | A | K | B |
| B | X | I | I | S | K | Z | J | I | V | U | S | T | A | O | Y | N | Y | U | C |
| C | Y | Z | D | E | X | T | R | D | D | U | A | X | J | J | S | G | F | T | T |
| B | K | H | R | C | S | D | E | E | S | D | N | A | S | T | U | N | J | V | M |
| O | H | O | V | U | A | M | U | X | K | C | T | U | C | X | R | I | I | L | I |
| Z | D | O | N | X | I | G | B | N | L | B | T | F | E | F | U | F | K | Z | N |
| R | R | F | J | O | Y | F | M | Q | Y | E | T | S | C | G | G | K | Y | B | L |
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