Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| O | F | S | N | I | A | R | G | E | L | O | H | W | U | O | A | M | F | M | I |
| W | R | Z | N | A | R | E | A | Y | K | O | E | Y | D | R | D | A | G | A | C |
| I | T | J | A | T | Q | Y | B | W | E | G | Z | F | M | R | W | W | N | S | P |
| P | K | B | I | O | V | K | L | F | U | Y | L | E | Y | M | L | V | Z | O | J |
| B | Q | F | O | N | U | T | S | A | N | D | S | E | E | D | S | M | I | F | E |
| O | C | J | Q | I | S | R | K | L | Q | W | T | M | A | X | Z | K | F | H | Y |
| I | Q | E | A | Y | I | O | P | N | R | I | C | X | E | F | Q | K | J | V | F |
| A | H | Q | U | M | I | A | L | E | G | U | M | E | S | Y | J | C | T | K | K |
| N | P | K | S | D | C | T | F | U | W | E | A | J | C | V | X | S | V | F | U |
| Z | A | H | N | Q | A | S | Q | Z | B | E | T | A | G | L | U | C | A | N | S |
| Y | J | W | H | Z | X | M | C | H | Y | L | E | P | K | G | X | X | E | X | M |
| E | S | O | L | U | L | L | E | C | I | M | E | H | L | W | P | D | L | L | G |
| I | S | X | U | S | B | Q | M | E | R | B | I | F | C | Z | B | H | U | U | G |
| K | X | V | X | K | Y | K | C | B | O | V | B | H | I | F | A | H | Z | D | L |
| N | Q | X | E | S | O | C | U | L | G | D | O | O | L | B | D | S | W | L | Y |
| K | Q | H | P | F | B | H | Y | A | Q | R | O | A | A | Y | R | J | V | U | F |
| J | J | T | R | R | J | Z | Q | W | L | Q | A | T | X | H | R | E | C | X | N |
| O | S | C | F | E | M | T | R | N | L | D | D | I | E | E | H | B | Q | J | J |
| A | X | L | M | W | B | L | X | U | O | V | P | O | N | K | Q | L | D | D | W |
| L | U | Z | E | V | U | K | R | R | B | P | V | X | J | S | T | N | T | L | D |
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