Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | V | Z | N | Y | Z | M | M | I | T | Y | I | N | V | N | Q | P | Z | M | C |
| Z | V | F | O | S | O | E | T | I | M | E | W | M | V | G | X | B | I | B | K |
| K | I | L | W | W | N | Y | F | S | F | G | I | C | J | X | Y | F | X | E | P |
| A | X | W | G | J | P | I | Z | L | V | M | F | R | E | Q | N | B | X | N | K |
| V | I | I | E | Q | D | C | A | M | P | G | C | W | W | B | A | E | H | M | T |
| U | B | D | L | Y | K | P | H | R | K | U | H | J | J | M | R | P | Q | N | W |
| J | P | Y | E | S | O | C | U | L | G | D | O | O | L | B | B | R | I | V | H |
| G | Z | D | I | X | C | V | M | H | C | V | C | B | I | F | O | C | G | P | O |
| I | P | C | I | T | B | U | P | O | F | J | U | F | B | I | D | Z | O | A | L |
| E | S | O | L | U | L | L | E | C | I | M | E | H | I | Y | C | O | T | U | E |
| V | Q | C | A | T | R | L | Z | T | X | L | I | M | P | B | T | A | E | V | G |
| V | Q | D | S | T | E | G | I | I | B | D | O | Y | J | N | R | J | E | E | R |
| Q | I | T | Y | T | Q | S | B | U | D | N | F | M | V | B | H | E | X | R | A |
| H | S | P | S | D | A | Y | L | E | G | U | M | E | S | N | B | M | D | X | I |
| D | V | A | Q | L | Y | O | U | F | H | M | F | U | R | D | P | W | F | W | N |
| Q | P | Q | Y | X | S | O | L | U | B | L | E | F | I | B | R | E | I | P | S |
| M | C | I | J | N | U | T | S | A | N | D | S | E | E | D | S | P | C | F | X |
| K | L | N | I | Y | G | B | P | Z | C | Z | A | L | Y | O | Q | X | O | L | V |
| A | A | A | W | B | E | N | B | A | N | I | Y | R | S | D | I | B | L | G | P |
| Z | O | U | H | S | N | Y | G | Q | S | N | A | C | U | L | G | A | T | E | B |
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