Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| S | A | B | W | S | M | E | I | V | E | K | Y | L | M | X | E | P | U | R | T |
| N | L | Y | S | Y | P | V | B | P | S | Y | F | K | G | G | R | Y | H | S | S |
| I | N | C | T | B | C | S | Q | U | O | B | I | K | Y | P | H | L | H | Q | I |
| A | M | F | T | A | C | E | A | F | L | K | S | I | F | T | M | G | I | Q | S |
| R | Z | V | W | O | L | S | V | C | U | A | N | T | K | E | X | N | H | Y | D |
| G | O | E | A | N | Q | O | B | C | L | R | K | K | A | R | S | U | L | D | W |
| E | Q | J | Y | I | I | C | R | P | L | Z | M | C | E | O | O | T | G | W | Z |
| L | J | L | D | N | A | U | I | N | E | N | P | N | L | D | L | S | M | Q | G |
| O | G | D | I | F | O | L | L | E | C | R | T | U | E | Z | U | A | I | R | S |
| H | S | N | I | A | R | G | F | R | I | B | B | Q | G | G | B | N | H | K | M |
| W | Y | R | Y | A | Y | D | B | B | M | L | E | R | U | O | L | D | C | B | X |
| D | H | W | L | H | D | O | V | I | E | U | T | D | M | B | E | S | V | T | P |
| L | W | J | W | M | C | O | I | F | H | W | A | Z | E | G | F | E | W | Z | T |
| C | H | M | P | Z | X | L | I | I | I | X | G | R | S | F | I | E | B | T | G |
| I | S | R | R | G | V | B | G | M | I | Y | L | E | B | Z | B | D | J | E | W |
| T | J | Q | U | X | R | E | T | P | V | N | U | N | M | Q | R | S | M | S | Q |
| Z | N | B | O | E | O | A | Y | V | A | K | C | I | B | A | E | Z | X | V | X |
| S | G | L | M | M | K | H | M | W | B | R | A | C | O | V | X | G | F | I | N |
| N | I | E | A | Z | S | Y | Z | C | Y | F | N | P | P | Y | O | J | O | G | O |
| H | Q | T | P | F | G | N | M | P | H | O | S | P | H | M | N | Z | A | V | E |
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