Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| O | L | O | F | M | K | H | J | F | W | C | T | H | Y | H | J | U | W | Y | E |
| L | L | A | D | S | Z | D | A | Y | E | X | J | O | X | B | D | P | I | G | V |
| O | J | R | D | T | N | S | N | I | A | R | G | E | L | O | H | W | F | B | I |
| L | T | S | O | B | I | I | W | E | A | P | J | A | O | U | X | S | O | V | L |
| C | O | C | T | Q | F | N | A | G | M | K | G | A | W | G | C | E | V | V | G |
| F | U | T | D | G | L | A | R | R | N | R | E | O | W | J | R | B | V | D | L |
| F | V | J | E | S | O | C | U | L | G | D | O | O | L | B | J | J | I | A | H |
| Z | I | Z | O | O | N | C | R | M | T | E | B | G | I | K | D | W | E | U | E |
| J | R | G | I | B | I | C | F | I | R | J | T | F | Z | L | K | E | Y | O | M |
| E | S | O | L | U | L | L | E | C | I | M | E | H | H | M | H | M | O | D | Y |
| P | Y | P | N | K | K | A | Y | Y | F | L | W | R | K | Q | F | X | G | Z | J |
| J | W | P | E | A | Q | O | W | W | B | E | T | A | G | L | U | C | A | N | S |
| O | P | S | E | J | K | U | X | U | N | N | V | A | O | A | X | Z | T | F | C |
| A | K | D | D | R | C | W | L | E | G | U | M | E | S | I | G | E | Y | S | A |
| V | A | M | C | O | D | O | A | T | S | T | K | H | S | P | L | I | S | T | G |
| M | M | T | D | V | S | F | V | T | K | H | P | D | I | G | F | K | V | P | V |
| N | C | W | X | N | U | T | S | A | N | D | S | E | E | D | S | O | Q | C | Z |
| Y | L | P | I | A | T | F | B | G | L | O | B | H | A | X | A | U | G | Y | S |
| D | G | Q | Q | I | H | L | V | H | E | I | V | W | A | G | Y | R | U | Z | T |
| I | L | N | E | B | I | S | N | F | U | I | Y | U | G | G | M | U | J | K | G |
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